Wednesday, January 21, 2009
wellness program
With the beginning of the new year, Dan's work is offering participation in a wellness program. We decided to participate with the incentive of a discount in our insurance premium. To participate, we had to have a health assessment completed. I was nervous about having mine done because what girl wants to be told she's fat and unhealthy?! I went this morning and was glad to know that my only real "problem" is my weight, which I already knew. Due to different factors, Dan and I will both have the opprotunity to work with a health coach. I'm actually kind of excited about it. I totally have the desire to start exercising, but lack the motivation to do it on a regular basis, especially in the winter. If the weather were warmer it would be easier. But I think having someone to be accountable to and knowing that it will cost us money if I don't meet my goals will be good for me. I can do this.
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4 comments:
You can do it! I agree though, in the winter, it is VERY hard to exercise! Good luck!!
it is WAY hard in the winter. I'm getting so fat and lazy. But Elise and I are planning on running the speedy spaniard, if you want to join in the fun:)
You can do it. It is hard to exercise in the winter. For me it seems it is hard to exersise when there is no winter. Ugh. Good Luck!!!;)
What a good idea! I want a coach...who's name is not Dave Droge.
My biggest issue is - time away from Sammy - how do you exercise at a gym with a little one??? Ideas anyone?
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